Thrive and Survive the Holidays

Holidays can be a difficult time for some. They can remind us of our losses and increase our risks for depression and or anxiety. Consider talking to your physician or mental health professional about your self-care and expectations of yourself and others during this time. This article may also be a helpful source. https://www.psychologytoday.com/blog/emotional-sobriety/201111/self-care-during-the-holidays